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Current Trends in Performance Nutrition

Evaluating a Collegiate Athlete's Diet

Ray's one-day dietary intake

 

7:40 at the dining commons

8-ounce apple juice

2 toasted bagels

2 tablespoons margarine

 

10:50 outside of class that starts at 11:00

High-protein energy bar

Bottled water

 

2:15 on-campus deli

12-inch deli sandwich

2 ounces barbecue potato chips

16-ounce Coke

 

4:00 to 7:00 practice

32-ounce Gatorade

2 oranges

 

9:15 pizza place across the street from campus

1 medium pepperoni pizza

24-ounce Sprite

From Current Trends in Performance Nutrition by Marie Dunford, PhD, RD, Champaign, IL: Human Kinetics.
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