My 24-Hour Food Record

1 cup hot chocolate

Double double cheeseburger

Large fries

Large coke

24-ounce sport drink (during practice)

Chicken (6 ounces of white meat)

Rice (1 cup)

Broccoli (1/2 cup)

2 slices white bread

Margarine (1 tablespoon)

8-ounce glass of nonfat milk

Banana

From Current Trends in Performance Nutrition by Marie Dunford, PhD, RD, Champaign, IL: Human Kinetics.
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Current Trends in Performance Nutrition

Food Guide Pyramid as a Teaching Tool

My 24-Hour Food Record