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Supplements

Supplements to Improve a Poor Dietary Intake

Vitamin C

Amanda Amanda

"I've heard a lot of people say that taking vitamin C supplements helps prevent colds. Is that true?"

  • a. Most studies show a significant improvement in performance with vitamin C supplements. The evidence is convincing.
  • b. Most studies don't show a significant improvement in performance with vitamin C supplements. The evidence isn't convincing.

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Amanda has another question for you.

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Amanda has another question for you.