Log for John Littletree

Time

Activity

Location

Food

Amount Eaten

Hunger

12:00 noon Lunch Home Sandwich

Apple

Milk

Granola bar
1 reg. size

1 large

8 oz.

1-oz. bar
Yes; felt satisfied when done
2:00 Sparring workout Boxing ring None None No
4:00 Snack Outside gym Protein shake 100 grams of protein Yes
5:00 Weight training; felt tired and sluggish Gym None None Yes
Take a moment to analyze this eating and exercise log. Which of the following behaviors have you identified that might inhibit John's progress toward his goals?
a. This client appears to eat when not hungry.
b. This client may have high stress that prevents rest.
c. This client appears to overeat at mealtimes.
d. This client may be overtraining.
e. This client appears to ignore hunger.
f. This client appears to have insufficient energy for workouts.
g. This client may not have good support at home.
h. This client skips meals.
i. There are no inhibiting behaviors for this client.
Your answer: