DIRECTIONS: 1 capsule 1/2 hour before working out Supplement Facts       Serving Size 1 capsule       Amount Per Tablet % Daily Value* Vitamin E 400 IU 1334% Guarana 1000 mg * * Daily Value not established INGREDIENTS: Alpha-tocopherol, guarana, cellulose       STORAGE: Keep tightly capped and store in a cool, dry place.     **KEEP OUT OF REACH OF** **CHILDREN** EXPIRATION DATE: May 2002       Vitago Company 1389 E. Hill Street San Francisco, CA 94122 Let's look at the supplement facts portion of the label first. You'll notice that at the top of the label there are directions for how to use the supplement, and there are also manufacturer's recommendations about how much should be used. The information listed in the supplement facts section is based on the usual serving size. The serving size is often, but not always, one tablet or capsule.