Which of the following meals will give Sheila the 75 grams of high to medium glycemic index carbohydrate foods she needs to consume within the first hour after exercise? (You might want to look at these charts showing Low, Medium, and High Glycemic Index Foods or Low-Fat Carbohydrate Foods.)   a. 1 large apple and one piece (40 grams) of fat-free fudge b. 1 cup of a sports drink c. 1 granola bar, two large raw carrots, one overripe banana, and 10 ounces of nonfat milk d. 1-1/2 cups of cooked white spaghetti noodles