a. Yes, it is a high-carbohydrate, moderate-protein, and low-fat meal. Good response. The meal-replacement beverage is high in carbohydrate, moderate in protein, and low in fat, so it meets the guidelines of a pre-exercise meal. A liquid meal is very convenient, which might help Rashad, who often rushes through the drive-through on his way to practice.   Click on Next when you're ready to respond to Amy's question about eating before competition.