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OK.
Now try these questions. Choose your answers and then click Submit and I'll give you some feedback.
1. Following his spring break spent partying in Daytona Beach, Ben complained that he was finding his normal workout
very difficult. He said that his running pace was causing more burning in his legs than he remembered. What would
you guess is the problem?
a. detraining
b. overtraining
c. retraining
2. When you interviewed Julie to see why she was feeling pain in her knee, you discovered that she was working
out over and beyond what her coach had recommended. What would you suspect is the root cause of her problem?
a. detraining
b. overtraining
c. retraining
3. During retesting in the exercise physiology lab immediately after spring break, what change might you expect
to see in Ben's results?
a. lower lactate levels
b. lower muscle glycogen stores
c. lower VO2max
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