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Here are
the answers you chose (in pink), and my comments about your answers (in blue).
When you've reviewed my feedback, click Next and we'll continue.
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1. Harry rides his bicycle to the store. As he's riding, his respiration rate increases. This is an example
of
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You chose answer .
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No, it's an exercise response. Training adaptations
are changes that are noted over a longer time period, whereas exercise responses occur during an exercise bout.
Please take the time to review the definitions.
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2. Two months ago Harry started riding his bike to the store from his house (a five-mile trip) every day. After
a few weeks he noticed that his legs didn't burn during the first few minutes of riding the way they did when he
first started making the bike trips. This reduction in muscular discomfort is an example of
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You chose answer .
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No, this is a training adaptation. Although
Harry noticed it during exercise, the change that was identified was the difference in muscular discomfort from
the beginning of his training program (riding five miles per day) to his current status two months later. Exposure
to riding his bike every day is what caused the change.
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