Which exercise would be best to target shoulder movement through each of the three anatomical planes?   Fly a. the sagittal plane b. the frontal plane c. the transverse plane (i.e., horizontal adduction)   Front shoulder raise a. the sagittal plane b. the frontal plane c. the transverse plane (i.e., horizontal adduction)   Lateral raise a. the sagittal plane b. the frontal plane c. the transverse plane (i.e., horizontal adduction)