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 Calculate
target heart rates using the Karvonen
Method for each of your clients exercising at intensities between
40
and 75
percent of their maximum heart rate, and enter your answers below.
Click on each client's picture to view their registration form. Each clients resting heart rate is given below.
If you need to see a sample, please click here to see Mabel's calculation done for you. |
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Client
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Resting Heart Rate
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Estimating Target Heart Rate
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.
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Low
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High
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 |
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63
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to |
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Target HR Zone |
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