For each of the programs you developed for your athletes, what metabolic adaptations do expect each athlete to experience?

Choose one of the options for all six athletes, then click Submit and I'll give you some feedback.

 



1. Joanie: Volleyball player -- P-E

a.

increased aerobic capacity and increased LA threshold

b.

increased ATP-CP contributions to ATP production, decreased LA production

c.

increased tolerance for LA

d.

increased tolerance, increased removal, and decreased production of LA with some improvements in aerobic capacity

 

 

 



2. Brad: Soccer midfielder -- M-E medium

a.

increased aerobic capacity and increased LA threshold

b.

increased ATP-CP contributions to ATP production, decreased LA production

c.

increased tolerance for LA

d.

increased tolerance, increased removal, and decreased production of LA with some improvements in aerobic capacity

 

 

 



3. Kathy: Sprint swimmer -- M-E short

a.

increased aerobic capacity and increased LA threshold

b.

increased ATP-CP contributions to ATP production, decreased LA production

c.

increased tolerance for LA

d.

increased tolerance, increased removal, and decreased production of LA with some improvements in aerobic capacity