Select the exercise that most closely mimics the activity described for each athlete. I'm not suggesting this is the best or the only exercise available. I just want to be sure you can select the one that would be most appropriate from a group of exercises.

Click on each of the photos to work with the athletes.

 

 

Joanie
Volleyball
player

Brad
Soccer
player

Kathy
Swimmer

Steve
Rower

Stella
Nordic skier

Ed
Swimmer


When you've finished with all six athletes, click on Next and we'll move into the next section of this training session. If you'd like to take a break first, go ahead! Click on Periodization: Annual Plan in the navigation bar on the left when you come back.