Now I want you to start thinking about what kind of muscular fitness assessment you would use for each of these clients, based on their goals. Think about which specific exercises from the list below you'd use with each client; also consider the intensity level. I recommend reviewing Chapter 6, pages 113-133 in the book Advanced Fitness Assessment & Exercise Prescription, Fourth Edition to help you in your decision making. Exercise Options Type Body Target Muscle Mass Bench press Upper Large Shoulder press Upper Large Power clean Both Large Dead lift Lower Large Arm curl Upper Small Leg extension Lower Small Calf raise Lower Small Leg press Lower Large Squat Lower Large Vertical jump Lower Large Intensity Level Options 1-RM Maximum number of reps at 70% of 1-RM Multiple-RM test (10-RM) Height of vertical jump When you're finished reviewing these exercise and intensity options or feel comfortable to begin, press Next and let's start working with our first client.