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Course Author: Maxine Friedman, MEd

This course is part of the FitPro series for fitness professionals and teaches the fundamentals of measuring flexibility across the major joints. In this course, you will learn how to prescribe a flexbility program for general fitness, for enhancing sport performance, or for facilitating rehabilitation. Read a complete course description along with system requirements needed for the course.

Included with this online course is the Savvy Stretch Coach Version 2.0 CD-ROM that contains:

• More than 200 full-motion video sequences that can be selected by anatomical figure, muscle group category, or sport.
• The ability to choose from more than 200 different stretches to build a custom program for your clients.
• Printouts to provide your client with an individualized stretching routine.